Do you wake up feeling tired most mornings? Has the consumption of caffeinated beverages become a necessity to help power you through the day? The science is very clear. While you may not always have control over the activities that deplete your energy, you can however take steps to increase your energy levels in a systematic and healthy way every day.
The following are the steps you can take toward this important self-care investment and you will feel very much better with each step you take.
1. Eat Nourishing Food
We all know that wholesome food is the crux for our well-being, but it is common to regard healthy eating primarily only as a tool for weight loss. However, a balanced diet high in fruits and high-fiber vegetables, lean protein, nuts and whole grains is what you need for optimal energy. You should avoid food with high glycemic index like carbohydrate foods which can cause a lag in your energy levels. Proteins and fats have glycemic indexes that are close to zero and are good for you.
You should always consume a variety of foods from all the food groups in order to get a range of nutrients which will energize you throughout the day.
2. Have Sufficient Sleep
Sleep quality is so very important to reset and restore your energy levels. Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels. Getting more sleep is a healthy habit many of us need to improve on.
3. Exercise Regularly
Exercise relieves stress and tension, strengthens muscles, and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities. Exercise ensures that you will sleep more soundly, and it can lead to higher brain dopamine levels, which will help to elevate mood.
4. Manage your Workload
One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. You should try to streamline your list of “must-do” activities. Set your priorities in terms of the most important tasks. When you feel exhausted, you should make sure you find time to rest and relax.
5. Avoid Smoking
Smoking actually siphons off your energy by causing insomnia. As nicotine in tobacco is a stimulant, it speeds the heart rate, raises your blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder for you to fall asleep and this will affect your energy levels in the day.
If you’re going to drink an alcoholic drink, you should do so in moderation at a time when you do not mind having your energy diminishing downwards.
6. Keep Yourself Hydrated
Dehydration can have a noticeable effect on your energy levels. If your body is water deficient, one of the first signs is a feeling of fatigue. Optimal hydration has been shown to prevent this from happening, and it may even reduce the oxidative stress that occurs during high intensity exercise.
What About Energy Drinks?
With the worldwide consumption of energy drinks increasing in recent years, concerns have been raised both in the scientific community and among the general public about the health effects of these products. The health risks associated with energy drink consumption are primarily related to their high levels of caffeine, which is a stimulant.
Although there is no standard definition of an “energy drink”, it is taken to mean a non-alcoholic drink that contains caffeine, taurine (an amino acid) in addition to other ingredients. Energy drinks like “Red Bull “and “Monster “are marketed for their perceived or actual benefits as a stimulant, for improving performance and increasing energy.
The research findings state that the health risks associated with energy drink consumption are primarily related to their caffeine content which is harmful to the body. The potential risks associated with regular energy drink consumption include:
- caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting, convulsions and, in some cases, even death)
- type 2 diabetes – as high consumption of caffeine reduces insulin sensitivity
- neurological and cardiovascular system effects in children and adolescents
More research is needed to evaluate the long-term effects of consuming common energy drink ingredients and this is ongoing.
If you are addicted to energy drinks for your energy boost, it is time to give up such quick fixes.
Is there a Better Energy Alternative for…
a. Sport Enthusiasts or Professional Athletes
b. People suffering from Age Related Fatigue, Chronic Fatigue (due to their medical conditions)
Try Caviarlieri – A Swiss Caviar Cell Therapy Food Supplement
Many of people who suffer from chronic fatigue fall prey to different supplements which claim and are marketed as products that can boost energy. However, most of their effects are short-lived and do not really have a lasting sustainable effect in the body. These supplements promise a temporary boost of energy, but your body will then crash once the energy supply from them has died down. Their effects are not sustainable.
It is important to understand where the root of energy is from. It is in the Mitochondria in our cells. That is why the Mitochondria is called the “powerhouse” of the cell.
Caviarlieri Swiss Caviar Cellular Therapy Supplement provides effective and essential nutrition at the cellular level, accelerating protein synthesis and cellular repair and renewal against damaged cells, energizing your cells in the mitochondria and providing you more energy, endurance and stamina.
It is evident from the empirical randomised double blind placebo studies conducted on the key ingredients of Caviarlieri that the unique Caviar DNA and Marine extract helps increase cellular energy levels of the clinical subjects at multiple levels as indicated in the following charts.
Significant Increase in Physical Energy
Symptoms known to be associated with low energy are and include evening fatigue, exhaustion upon waking up, difficulty in concentration, inability to sleep, poor appetite.
This study shows that more than 80 % of the clinical subjects reported significant a increase in energy levels across multiple parameters like evening fatigue and exhaustion upon waking up, after taking Caviar & Marine Cellular DNA Complex. 20% of the clinical subjects also indicated complete recovery from evening fatigue and 24.3% in exhaustion upon waking up.
Recuperation After Exercise
For professional athletes and people who exercise regularly, recovery from exercise is essential for muscle and tissue repair and strength building. Professional athletes who are required to train rigorously and intensely, faster recuperation means they can optimize their training regimes and deliver outstanding performances.
This figure shows the potent Effect of Caviar & Marine Cellular DNA Complex on 80% of the clinical subjects who experienced improvements in recuperation after exercise.
Stamina During Exercise
Stamina refers to both the reservoir of energy that sustains prolonged effort and the ability to access it. Stamina is oxygen, or more precisely your body’s ability to take in as much oxygen as possible for disbursement to your muscles. Increasing stamina and endurance is critical during exercise and training for optimal performance, especially for professional athletes.
This clinical study shows the Effect of Caviar & Marine Cellular DNA Complex on stamina during exercise which is tested against placebo. After 21 days, the Oxygen Uptake for clinical subjects increased from 38.3% to 39.6%.
Effects on Physical Fatigue
(for clinical subjects with inherent disorders or medical conditions)
People suffering from health issues like muscular weakness disorder, digestive disorder and precordial chest pain etc. will also experience lower energy levels compared to those without such physical disorders.
This study comprised 688 people with an average age of 44 years. About 88% of the clinical subjects reported improvements in their physical mobility and 89% in their muscle weakness conditions. With improvements in their physical disorders, the energy levels of the clinical subjects will naturally increase.
Effects on Physical Symptoms
Physical symptoms or issues like muscular pain, difficulty in breathing, flatulence and incontinence can also adversely affect energy levels.
A study on the Effect of Caviar & Marine Cellular DNA Complex was conducted on 688 clinical subjects (average 44 years) with physical symptoms such as muscular pain, breathing difficulties or dizziness etc. After 15 days, 63% of the subjects reported a reduction in muscular pain and 62.5% reported improvements in vasomotor symptoms like dizziness, night sweats and hot flushes etc.
By improving the physical symptoms of the clinical subjects, their energy levels can be enhanced significantly with a reduction in fatigue levels.
Caviarlieri’s ingredients are therefore able to impact on the origin of energy in our body, the deficiencies surrounding the lack of energy and how to harness the natural energy from within. Apart from improving the symptoms which will automatically improve the overall sense of well-being and restore energy, Caviarlieri’s ingredients are able to target the root sources of our body to activate its energy and effectively address our fatigue syndrome.