HEALTH BLOGS - BENEFITS

Sturgeon Caviar is an exceptional nutritional ingredient, rich in amino acids and essential fatty acids. The human body can make most of the types of fats it needs for our body from other fats or raw materials.

What is Skin Aging? As we age, so does our skin. This is known as intrinsic or chronological aging. As our skin ages, the collagen and elastin which gives our skin its youthful lift will deplete, our skin will lose its volume and the appearance of fine lines and wrinkles will develop. Our skin’s ability […]

Long before the Covid-19 pandemic, most people worldwide were already dealing with stress and uncertainty in their daily lives. From rising health care costs, employment problems, economic challenges to social and family issues, many people struggle to manage their increasing stress levels on a daily basis. When stress turns chronic, anxiety sets in. People who […]

What is Collagen? Collagen is the largest component in the human body and it is the largest structural protein in the extracellular matrix in our body. It is in your bones, muscle and blood and comprises 70% of our skin and a third of the protein in your body. Formed of long-chain amino acids, its […]

We are all aware that while age may bring us a wealth of benefits, there is also an increased risk for the onset of age-related degenerative diseases, particularly, brain diseases. According to the World Health Organization (WHO), by 2030, half of the worldwide economic impact of disability will come from brain-related problems. The good news […]

Libido refers to our sexual desire, or the emotion and mental energy related to sex. Another term for it is “sex drive.” Your libido is influenced by: biological factors, such as testosterone and estrogen levels. Low libido, or reduced sexual desire, can affect both men and women. It is not unusual for a person’s interest […]

Our brain is an extremely complex organ with vast numbers of pathways that allow us to do the amazing things that we do. The brain is made up of billions of cells that we depend on every second in order for us to function on a daily basis. Neurons are some of the most important […]

The link between nutrition and your health is indisputable. Finding those exact links can often be easy — the effect of your diet on diabetes is direct and plainly evident. The connection to issues like infertility is less clear, but it doesn’t mean there isn’t one. What is Infertility? Infertility is the inability to get […]

Joint Pain Is a Common Denominator There are two types of Arthritis.One of them is caused by inflammation and is known as rheumatoid arthritis (RA), and the other caused by normal wear and tear of our joints over years of use and is known as osteoarthritis. Both are often characterized by joint-related symptoms. “Pain involving […]

Do you wake up feeling tired most mornings? Has the consumption of caffeinated beverages become a necessity to help power you through the day? The science is very clear. While you may not always have control over the activities that deplete your energy, you can however take steps to increase your energy levels in a systematic […]

High blood pressure or hypertension, is severely injurious to your health because it exerts undue pressure on the heart to work harder than normal in order to pump blood to the heart and into the other organs of our body. After a period of time, this exertion on the heart will cause the hardening of […]

Since the onset of the COVID-19 (coronavirus) pandemic last year, there have been several anecdotal reports of survivors who are still suffering from the persistent, long-term side effects from the infection which are alarming. Now with more than 23 million coronavirus infections worldwide and millions of people who have been fortunate to recover from COVID-19, […]

Sleep is critical to the effective functioning of our immune system. Studies show that people who do not get quality sleep or enough sleep are more likely to get sick after being exposed to a virus.

Photoaging may not be a very common term pertaining to the skin, but it accounts for one of the main reasons why our skin ages the way it does and also way faster than usual. Photoaging is the premature or accelerated aging of our skin due to sun exposure or even UV light exposure. It […]

We all know that sleep is the golden chain that ties health and our bodies together. But what if our health issues emanate from sleep problems itself? The importance of a good night’s rest may not be as popular as eating a well-balanced meal, but adequate sleep is very important because of its vital effects […]

Introduction to Glycemic Index What is Glycemic Index? If you have not gone on a serious diet modification programme, this term may be quite unfamiliar to you. The glycemic index is a measurement system that assigns a number or score to foods with carbohydrate content and how much each type of food converts the carbohydrate […]

What is Osteoporosis Osteoporosis is a serious condition in which our bones become fragile and brittle, leading to the higher risk of fracture. This causes excruciating pain. This occurs when our bones lose the essential minerals such as calcium more quickly than before the body can replace them. Osteoporosis affects an estimated 75 million people […]

Introduction The immune system is our body’s natural defense system. It’s an intricate network of cells, tissues, and organs that work together to defend our body against bacteria, viruses, parasites. When it’s functioning well, this complex and effective defense system can keep health problems at bay. Our immune system can broadly be divided into two […]

“Libido” is medically defined, in part, as “sexual drive, conscious or unconscious” and “variously identified as the sex urge, desire for pleasure or satisfaction.” So what’s behind low sexual desire? Aging plays a role, though many older men have a robust interest in sex. Like most other human traits, the sex drive varies. Most men […]

Neurodegenerative diseases or the degeneration of brain function affects millions of people around the world. The most common are Alzheimer’s disease and Parkinson’s disease. In 2016, almost 6 million Americans lived with Alzheimer’s and it is estimated that in this year, 2020, about a million more could be living with Parkinson’s disease. The occurrence of […]

During winter, surrounded by people who are infected with cold and flu, you must do all you can to improve your immune system as you can be infected at any time because of this exposure. In most viral infections, your immune system can attack viral particles in some stages of the infection. Now with the […]

Determined to live an active lifestyle by exercising but don’t have enough energy to get up and going? Do you feel easily exhausted before, during and after exercising and not being able to fully recover away from physical exertion? Is your sexual performance and stamina compromised? Poor stamina and endurance that almost feels debilitating? With […]

Joint pains come in many forms and severities. The prevalence of this health issue is not taken so seriously compared to other disorders. But statistics should make us more aware and alarmed of its position in the innumerable health issues that plague us. According to arthritis.com, studies show that joint problems and diseases ranks fifth […]