Do you know that you have 2 “ages”? Chronological age is the age of a person as measured from birth to a given date. Your Body Age or your Biological Age denotes how your body has aged health-wise compared to your chronological age. Your body age (biological age) is not dependent on how many birthdays you’ve […]

What is Gene Expression? Our genes define our potential, our limitations, and our predispositions to disease. Our DNA sequence is inherited from our parents and this cannot be changed. However, the expression of our genes is responsive and can be changed and it is influenced by epigenetics – our lifestyle, including our diet, physical exercise, […]